Massage Therapies
At The Massage and Wellness Centre, our massage therapies are designed to promote physical equilibrium and mental clarity. We use evidence-informed techniques to address muscle tension and systemic wellbeing.
Swedish Massage for Relaxation
Service Name
Back, Neck & Shoulder Massage
Area
Upper back, neck, shoulders
Min.
30
Description & Benefits
20
Neck & shoulders
Neck & Shoulder Massage (Seated)
30
Arms, forearms, wrists, hands
Upper Limb Massage
20
Hand & wrists
Hand Massage
Abdominal Massage
Abdomen
15
45
Back, neck, shoulders, arms
Upper Body Massage
30
Thighs, knees, calves
Lower Limb Massage
30
Calves, ankles, feet
Lower Leg & Foot Massage
20
Hips and gluteal muscles
Glutes & Buttocks Massage
20
Feet
Foot Massage
45
Hips, legs, feet
Lower Body Massage
60
Full Body
Full Body Massage
90
Full Body
Full Body Massage -Extended
Targets tension from posture and daily activity. A focused upper‑back session targeting common stress areas in the neck, shoulders and between the shoulder blades. Relieves muscle tightness. Helps ease muscle knots, reduce desk‑related stiffness, relieve tension headaches and support better posture.
Short seated massage. A convenient seated massage that works through the neck and shoulder muscles without the need to undress. Quick tension relief. Ideal for quick tension relief, improved range of motion and a noticeable drop in stress during a busy day.
Focused massage for arms and hands. Relaxing massage to the upper arms, forearms, wrists and hands, perfect for those who use their arms and fingers repetitively. Reduces strain, improves circulation, ease aching forearms and hands, and reduce discomfort from overuse or desk work.
Targeted hand and wrist massage. A detailed massage for the hands and wrists using gentle, rhythmic strokes and joint mobilisations. Â Eases and relieves stiffness, improve circulation to the fingers and support comfort in conditions such as overuse or mild arthritis.
​Gentle abdominal work. Gentle, respectful massage of the abdominal region using slow, soothing movements. Supports digestion, releases tension, aids bowels. May help ease abdominal tension, support relaxation of the core muscles and promote a general sense of calm.
A comprehensive upper-body treatment combining back, neck, shoulder and arm work for overall upper‑body ease. Improves mobility and relaxation. Helps reduce built‑up stress, improve mobility through the shoulders and arms and leaving the upper body feeling lighter and looser.
Focused massage for the thighs and lower legs using long strokes and deeper work where needed. Reduces fatigue and can relieve heavy or tired legs, support circulation and ease muscle soreness from walking, standing or sport.
A relaxing combination of calf, ankle and foot massage, ideal at the end of a long day on your feet. Improves circulation. Helps improve blood flow, reduce swelling, soothe sore feet and promote an overall sense of grounding and relaxation.
Targeted work to the glute muscles, carried out with draping that keeps you comfortable and covered. Supports lower-back stability. Can reduce deep hip tension, ease low‑back strain and support better pelvic and lower‑back mobility.
Focused foot massage. A shorter, focused session for the feet and ankles using soothing strokes and pressure to key points. Promotes whole-body relaxation. To ease foot fatigue, support circulation and provide a deeply relaxing, 'full‑body' calming effect via reflex points.
A comprehensive lower‑body treatment covering hips, legs and feet for total lower‑body relief. Improves movement and comfort. Helps reduce muscle soreness, ease stiffness around hips and knees, and leave the legs feeling lighter and more mobile.
Extended full-body session. A longer full‑body session with extra time for problem areas such as neck, back, hips or feet. Deep physical and mental reset. Deepens the relaxing effect, allows more detailed work on tight spots and can enhance flexibility and long‑lasting stress relief.
Face & Head Massage
Scalp, face, jaw, neck
30
Gentle massage of the head and facial muscles using gentle Swedish-style techniques to the face, scalp and neck to ease tension around the eyes, jaw and temples. Reduces stress and can ease headaches, soften facial tension, improve circulation to the skin and promote deep relaxation and better sleep.
Swedish Massage for Ongoing Therapeutic Care
Ongoing manual Therapy
Targeted / general muscular tension or in the longer session whole body or multi-area focus
45 or 60 mins.
A therapeutic Swedish massage using controlled pressure, rhythmic strokes, and focused work to address ongoing muscular tension, stiffness, or postural strain. Choose a 45-minute session for targeted or general muscular tension, or a 60-minute session for whole-body or multi-area focus, depending on what your body requires. Designed for clients who benefit from regular hands-on care as part of a wellbeing routine—ideal for desk-based workers, physically active individuals, and those managing recurring tension—rather than one-off relaxation. Pressure and techniques are adapted to support maintenance, recovery, general physical wellbeing, better movement, posture, relaxation, and long-term physical balance while helping prevent tension build-up, improving circulation, and maintaining comfort and mobility over time. It is not a substitute for medical treatment.
Remedial / Sports Massage
Targeted & Active Recovery Massage
Targeted muscle groups for specific problem areas or Full/ problem focused depending on the length of the session chosen
30 or 60 mins
Focused, assessment-led massage for active people, beginning with a consultation and physical assessment, followed by deeper, targeted hands-on therapy tailored to your training and recovery needs. In a 30-minute session, it targets one or two specific muscle groups or problem areas (such as the neck, shoulder, lower back, or knee) using firmer, more specific techniques to ease muscle tightness, support recovery after training, improve flexibility and functional movement, reduce local pain, and release tight or overworked muscles. The 60-minute session allows treatment of multiple or related areas in one appointment, combining deep work, stretching, and recovery-focused techniques to enhance performance, reduce post-exercise soreness, improve function and range of motion, prepare your body for ongoing activity, address underlying patterns of tension, improve posture, and support longer-term relief from recurring discomfort.
Exercise, Pilates & Body Toning
This is for those looking for Exercise and/or Body Toning. You will get a focused one-to-one, 45-minute training session integrating strength, conditioning, mobility and flexibility work as required on the day. Sessions may include bodyweight exercises, free weights, resistance bands, stretching and mat-based work. Each session is adapted to your current physical condition, goals and progression.
For those who have a specific need for body work that is less stressful on the joints, we offer a pool based exercise option.
Indoor Training for Body Toning
Full Body
45 min
An intense, individual training session that combines strength, conditioning and mobility work using bodyweight exercises, free weights, resistance bands, stretching and mat‑based movements as appropriate for you on the day. Each session is tailored to your current fitness level, goals and how your body is feeling, so we might focus on one key area (such as posture, core or a specific movement pattern) or work across several areas over time. This concentrated 45‑minute format is designed to give you more benefit than hours of unguided gym time, with close attention to safe technique and steady progression. It can help improve strength, muscle tone and overall conditioning, build functional strength for everyday life, reduce injury risk, increase joint mobility and flexibility, and support better posture, confidence in movement and long‑term physical resilience.
Pool-Based Exercise Session
Low-impact, whole body
45 min
For those who have a specific need for body work that is less stressful on the joints, we offer a pool based exercise option for the whole body. The exercise session is conducted in the swimming pool, using water resistance to support strength, mobility and conditioning while reducing joint strain. Ideal for joint-friendly training. Improves strength and mobility with minimal impact; supports rehabilitation-style fitness without clinical framing.
In addition, within the framework and ethos of the Centre, there are opportunities to take part in small group sessions covering different types of body & mind training; such as Yoga and Pilates.
Rebalance Pilates is one of our newest sessions and is led by a fully certified instructor of over 15 years experience. She has practised and taught in three countries.
In addition, within the framework and ethos of the Centre, there are opportunities to take part in small group sessions covering different types of body & mind training; such as Yoga and Pilates.
Rebalance Pilates is one of our newest sessions and is led by a fully certified instructor of over 15 years experience. She has practised and taught in three countries.
Nutrition & Diet
A one-to-one 45 or 60 minute consultation looking at individual lifestyle, dietary habits and goals; designed to assess and advise on all of those factors and ongoing challenges. The session provides a foundation for agreeing the most appropriate level of support, from education and general guidance to structured eating strategies where suitable. Support is tailored and reviewed over time, with referral onward if specialist or medical input is required.
Improves understanding of nutrition and food choices, supports healthier and more sustainable eating habits, encourages balanced lifestyle routines and provides clear, individualised direction without medical or disease-based claims.
Counselling -Integrative
The 60 minute counselling sessions are designed to be supportive, practical, and integrative, focusing on your current wellbeing goals. It is important to clarify that this service is not psychotherapy and is not a substitute for medical or specialist mental health care.
We provide a confidential, non-judgmental space for you to explore life difficulties, feelings, and behaviours, helping you find your own solutions. It's a collaborative process focusing on personal growth and well-being, often used for stress, anxiety, relationship issues, or depression.
A supportive, talk‑based session for anyone needing help with stress, emotional overwhelm, life transitions or a general sense that something isn’t quite right. Whether you arrive asking for a particular counselling approach or simply knowing you need support, the first session focuses on understanding your situation, patterns and priorities so we can agree the style of help that fits you best.
Sessions may blend integrative counselling, stress and life‑pressure support, and reflective work on self‑awareness and direction, or concentrate on one area over time as needed. This flexible format aims to improve emotional clarity and coping, reduce stress, build resilience, and encourage greater insight, balance and a sense of direction and control in your life.